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Chicken Wings Stewed in Tomato Sauce with Lentils
Chicken Wings Stewed in Tomato Sauce with Lentils

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Green tea is really excellent for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know it can help raise your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken wings stewed in tomato sauce with lentils recipe. To cook chicken wings stewed in tomato sauce with lentils you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Chicken Wings Stewed in Tomato Sauce with Lentils:
  1. Use 8 Chicken wings
  2. Use 1 tbsp Olive oil
  3. You need 1 clove Garlic
  4. Use 1 Red chili pepper
  5. Get 2 medium Onions
  6. You need 1/2 Celery
  7. Provide 2 Bacon (store-bought slices)
  8. Use 2 Bay leaves (dried)
  9. Use 1 can Canned tomatoes
  10. Get 1 Salt and pepper
  11. You need 300 ml Lentils
  12. You need 2 tbsp Parsley (finely chopped)
Steps to make Chicken Wings Stewed in Tomato Sauce with Lentils:
  1. Gently rinse the lentils, then soak in twice the amount of water.
  2. Slice the onions lengthwise along the grain. If the celery is tough, remove a few fibers, then diagonally slice. Mince the garlic.
  3. Slowly pan-fry both sides of the chicken wings in a frying pan over medium-high heat until golden brown. No extra oil necessary.
  4. In a separate pot, heat the olive oil, then cook the garlic and red chili pepper until fragrant. Add the onions, celery, and finely sliced bacon, and sauté.
  5. Transfer the chicken wings to the pot, add the bay leaves, then fill with enough boiling water to slightly cover the ingredients. Stew over medium heat for 7-8 minutes.
  6. Once the flavors have combined, add the drained lentils and slowly stew over low heat. Occasionally check the pot and add more water if necessary.
  7. Add the canned tomatoes. Once the lentils become tender, the stew thickens, and the chicken starts falling off of the bones, it's finished simmering.
  8. Season with salt and pepper to taste, then serve. Transfer them to heated bowls and top with finely chopped parsley.

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