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Before you jump to "Feel Good" Stewed Spicy Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to "feel good" stewed spicy chicken recipe. To make "feel good" stewed spicy chicken you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make "Feel Good" Stewed Spicy Chicken:
- Provide 1/2 kg chicken, raw
- Use 3 red onions, chopped
- Prepare 4 cloves garlic, grated
- Take 1 fresh ginger, grated
- You need 1 bunch rosemary leaves
- You need 4 large tomatoes, chopped or blended
- Use to taste Salt and pepper
- Get 2 capsicum (pilipili hoho)
- Prepare 1 bunch coriander (dhania)
- Prepare Oil for frying and cooking
- Take 2 tablespoons wheat flour
- Provide 1 tablespoon sun-dried Royco
- Take 2 medium Irish potatoes chopped in quarters
Steps to make "Feel Good" Stewed Spicy Chicken:
- Cut the chicken into pieces, and add some salt and rosemary leaves on it. Mix and let it marinate for 10mins.
- Ensure that you chop and grate all spices before starting to cook.
- Put oil in a pan, on medium to high heat. When hot, put 2-3 chicken pieces. Don't overcrowd your oil, it will reduce the heat and make the chicken suck in oil. Fry, but don't let it cook fully. Just until it's brown and all the rosemary flavor is in
- In another clean pan, put some little oil (you can use the leftover from dip frying). Put your chicken pieces in this pan. Add chopped red onions, and fry till golden brown. Add grated garlic and ginger and continue frying. Add chopped capsicum and Irish potatoes. This will allow the chicken and the flavors absorb.
- Add salt and pepper to your preference. Add tomatoes and 2 tablespoons of wheat flour to thicken the stew. Add natural grounded spices if any, like sun-dried royco. Let it simmer until the tomatoes are cooked. Add some fresh water for stew.
- When the meal is ready, add chopped coriander and mix well. Turn off the heat.
- Serve with your favorite accompaniments, like chapati, corn meal or bread.
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