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Stewed Calamari in Tomato Sauce
Stewed Calamari in Tomato Sauce

Before you jump to Stewed Calamari in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to stewed calamari in tomato sauce recipe. To make stewed calamari in tomato sauce you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Stewed Calamari in Tomato Sauce:
  1. Prepare olive oil
  2. Take large chopped onion
  3. You need carrots, cut into quarter inch slices
  4. Take garlic
  5. Use no salt tomato paste
  6. Get low/no sodium chicken/vegetable broth
  7. You need can of crushed tomato
  8. Take cleaned squid; sliced into rings and tentacles roughly chopped
  9. Provide fennel seed
  10. Take black peppercorn
  11. Provide dried oregano
  12. Prepare dried basil
  13. Take parsley flakes
  14. Take crushed red pepper; or more
Instructions to make Stewed Calamari in Tomato Sauce:
  1. Heat the olive oil in a pot over a medium high heat, then add the onions to saute. Cook the onions until they start to become translucent, about 5 minutes
  2. Once the onions start to color, add the carrots. Let the carrots cook for about another 5 minutes.
  3. After that, add the garlic and tomato paste. Let it cook together with onions and carrots; about 3 minutes.
  4. Pour the chicken broth into the pot. Increase the heat to high, then let it boil down to about half.
  5. After you add the broth, grind the fennel seeds, black peppercorn, dried oregano, dried basil, parsley flakes and crushed red pepper. Let it grind for about 5-10 seconds, until it is at the consistency you like. Once done, add to the pot and stir.
  6. Add the crushed tomatoes, reduce the heat to medium and let simmer for about 5 minutes.
  7. Slowly stir the squid into pot. Once again, reduce the heat to medium low or low. Let the squid simmer in the sauce for about an hour. Stir every 15-20 minutes as it simmers. After an hour, test the squid to make sure it is tender. If not tender, check on it every 15-20 minutes, until done.
  8. Enjoy!

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