Hello everybody, welcome to my recipe page, looking for the perfect Stewed Rice & Beans recipe? look no further! We provide you only the best Stewed Rice & Beans recipe here. We also have wide variety of recipes to try.

Stewed Rice & Beans
Stewed Rice & Beans

Before you jump to Stewed Rice & Beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be produced by having these fatty acids within your diet.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to stewed rice & beans recipe. You can have stewed rice & beans using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Stewed Rice & Beans:
  1. Prepare Rice
  2. Provide beans
  3. Use Tomatoes/pepper paste
  4. Get kg chicken
  5. Use veg oil
  6. You need Onion
  7. Use maggi
  8. Take Spices
  9. You need Salt
Steps to make Stewed Rice & Beans:
  1. Pick beans and put on fire, cook for 10 minutes and add your rice and parboil for 10mins, remove from heat and Wash off starch until water is clear. Drain using a kitchen basket and put water on to, set to boil and add your parboiled rice and beans, add salt, make sure the water is enough to cover the food, then cook on high heat, reduce heat when it reaches boiling point. And allow water to dry.
  2. Wash meat, season and cook, when it is soft, deep fry and keep aside. Heat up oil, add sliced onions and put tomatoes paste and stir and fry for 5 minutes, add chicken stock, maggi and stir, cook on low heat for 5 minutes, taste for salt and turn off heat.
  3. Serve rice and beans with chicken stew and enjoy.

If you find this Stewed Rice & Beans recipe useful please share it to your close friends or family, thank you and good luck.