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Before you jump to Baked Chicken & Veggies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to baked chicken & veggies recipe. To make baked chicken & veggies you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Baked Chicken & Veggies:
- Provide chicken drumsticks
- You need sm. golden potatoes(quartered)
- Provide stewed carrots
- Use garlic cloves
- You need tea garlic salt
- Prepare tea course black pepper
- Get tea dried parsley
- Provide shakes of soy sauce
Instructions to make Baked Chicken & Veggies:
- Rinse chicken, then cut carrots,, potatoes and, onions.
- Add chicken,seasoning,onions, garlic and, soy sauce to a 350 degree oven, bake for 1 hour or, until chicken juices rin clear.
- Add veggies to a small pot of water and, boil till tender, then add to cooked chicken sprinkle with parsley and, enjoy.
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