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Before you jump to Chicken Adobo Tacos recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken adobo tacos recipe. You can cook chicken adobo tacos using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Adobo Tacos:
- Get 1 bunch cilantro
- You need 1 can stewed tomatoes
- Prepare 1 jalapeño
- Use 1 lb pre-cooked and shredded chicken
- Prepare 1 can black beans
- Take 1 sour cream
- You need 1 fresh lime
- Use 1 your favorite taco shells
- Take 1 salt and pepper
- Get 1 fresh lime
Instructions to make Chicken Adobo Tacos:
- Puree cilantro stems (only), tomatoes, jalapeño
- Heat puree in sauce pan over medium high heat, stirring occasionally, until reduced by half. About 10 minutes
- Stir chicken into pan. Let simmer.
- Drain black beans. Heat over medium low heat in small skillet. Mash when tender.
- Season chicken and beans with salt and pepper to taste.
- Assemble tacos. Top with squeezed lime juice, chopped cilantro leaves and sour cream
- Enjoy:)
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