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Before you jump to Chicken chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken chili recipe. You can have chicken chili using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chicken chili:
- Use 1 1/2 lb chopped boneless skinless chicken breast
- Get 32 oz chicken stock
- Use 1 12 oz can each dark red and white kidney beans with juice
- Provide 1 12 oz can stewed tomatoes
- Get 1/2 cup mexican seasoning ( combination of garlic powder, onion powder, cumin powder, chili powder, paprika, salt and pepper. )
- Get 2 jalapenos chopped
- Use 2 leeks chopped
- Use 2 cup shredded cheddar cheese
- Use 3 tbsp olive oil, extra virgin
Steps to make Chicken chili:
- Brown chicken in olive oil until cooked through in stock/ Dutch oven
- Combine peppers and leeks, simmer for 2 minutes
- Add tomatoes and beans with juice
- Add chicken stock and bring to boil. Reduce heat to simmer for 2 hours or until thicken.
- Once thicken, add cheese. Mix well.
- Serve as is.
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