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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tortilla soup recipe. You can cook tortilla soup using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Tortilla Soup:
- Get 1 diced onion
- Use 4-6 garlic diced
- Take 4 cups chicken broth
- Use 1 cup water
- Get 2 cans favorite stewed tomatoes blended
- Provide 2 tbsp butter
- Take Olive oil
- Provide 1/2 tsp salt & peper
- You need 1 tsp Chile powder
- Use 1 tsp oregano
- Use 1 tsp cumin
Steps to make Tortilla Soup:
- Sauté the onions and garlic in the olive oil in a medium pot.
- Add all the ingredients and simmer 20 - 30 minutes.
- Place chips and Monterrey Jack cheese in a soup bowl. Add if you would like diced avocado and a few sprigs of cilantro! Enjoy!!
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