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Mashed potatoes with fried cabbage & stewed chiken
Mashed potatoes with fried cabbage & stewed chiken

Before you jump to Mashed potatoes with fried cabbage & stewed chiken recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, try some of these.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mashed potatoes with fried cabbage & stewed chiken recipe. You can cook mashed potatoes with fried cabbage & stewed chiken using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mashed potatoes with fried cabbage & stewed chiken:
  1. Take 10 big potatoes
  2. Get 1/2 Chicken
  3. Take 1/4 Cabbage
  4. You need tbsp Tomato paste
  5. You need 1 Carrots grated
  6. Provide Black pepper
  7. You need Salt
  8. Get 2 Onions
  9. Get Oil
  10. Provide 1 Sweet pepper
  11. Prepare 1 courgette
  12. Take 2 tbsp Blue band
  13. Provide 1 Coriander
Steps to make Mashed potatoes with fried cabbage & stewed chiken:
  1. Peal the potatoes,wash and put them in a pan with two cups of water add salt and boil them till they cook.
  2. Marinade the chicken using soy sauce,ginger,garlic and salt and cover it
  3. Cut the cabbage,grate the carrots and prepare the other vegetables
  4. Check if the potatoes are ready,if ready mash them, add 2 tbsp of blue band and continue mashing until its smooth.
  5. Fry the onion till brown add the courgette,sweet pepper,coriander don't cook for long,then add the tomato paste and stir
  6. Add the chicken and stir sprinkle the black pepper then salt and simmer for 15 minutes,then add a cup of water for the soup
  7. Fry the onion add the grated carrots then finally add the cabbage and stir do not cook for long.
  8. Serve while hot.

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