Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Shrimp Sausage Chicken & Crab Gumbo recipe here. We also have wide variety of recipes to try.

Shrimp Sausage Chicken & Crab Gumbo
Shrimp Sausage Chicken & Crab Gumbo

Before you jump to Shrimp Sausage Chicken & Crab Gumbo recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to shrimp sausage chicken & crab gumbo recipe. You can have shrimp sausage chicken & crab gumbo using 24 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Shrimp Sausage Chicken & Crab Gumbo:
  1. Provide sausage
  2. Prepare chicken
  3. Use onion
  4. Prepare Shrimp
  5. Use green onion
  6. Get bell peppers
  7. Take celery
  8. Take garlic
  9. Take stewed tomatoes
  10. You need frozen okra
  11. Prepare vinegar
  12. You need parsley
  13. Get thyme
  14. Prepare cayenne pepper
  15. Get salt
  16. Provide bay leaves
  17. Prepare hot sauce
  18. Take Creole seasoning
  19. Get chicken stock
  20. Use flour
  21. Provide oil
  22. Provide bacon dripping
  23. Take gumbo file
  24. Get Dungeness crabs (cooked)
Steps to make Shrimp Sausage Chicken & Crab Gumbo:
  1. And a tablespoon of baking fat to medium-high heat and brown chicken. about 8 minutes, remove, cool, refrigerate till later
  2. In same pan as chicken, melt 1 tablespoon of bacon fat, brown sausage. about 8 minutes, set aside
  3. In same pan, Make roux. over medium heat whisk flour and oil in leftover bacon fat from Browning. stir constantly for 20 minutes until the color of peanut butter
  4. Add celery bell peppers onion and sausage to roux. cook 10 minutes add garlic, remove from heat. stir till finish cooking/bubbling. Add tomatoes, cook 5 more minutes
  5. In a separate larger pit, boil broth
  6. Add roux vegetable mixture to boiling broth. mix in seasonings
  7. Low heat, simmer for 1.5-2 hours stirring occasionally at constant simmer. No top. Go pet your dog and smoke a joint.
  8. Remove bones and skin from chicken. Add chicken and some gumbo file
  9. In other pan heat a tablespoon of oil over med-high heat and add okra and vinegar, cook 15 minutes
  10. Stir okra in gumbo, add Worcestershire sauce6
  11. Add shrimp, cook 10 minutes7
  12. Heat crab, make 9p and give yx8fhle 9p
  13. Serve and enjoy

If you find this Shrimp Sausage Chicken & Crab Gumbo recipe helpful please share it to your good friends or family, thank you and good luck.