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Tomato Basil Soup
Tomato Basil Soup

Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Tomato Basil Soup:
  1. Prepare 2 , 28 oz cans stewed whole tomato
  2. You need 2 carrots
  3. Provide 1 onion
  4. Prepare 1 sweet potato
  5. Use 2 carton chicken stock (32 oz each)
  6. Get 1 c celery
  7. Provide 3 tablespoons tomato paste
  8. Prepare to taste Salt & Pepper
  9. Take 1 pinch sugar
  10. Take Shredded Parmesan cheese
  11. Take Basil leaves, cut thin
  12. Use 3 tablespoon neutral oil
  13. You need 12 oz Heavy cream
Instructions to make Tomato Basil Soup:
  1. Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
  2. In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
  3. When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
  4. Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
  5. Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
  6. Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
  7. Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!

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