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Before you jump to Minestrone recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you feel better. Now you are well aware that it helps you to elevate your moods also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to minestrone recipe. You can have minestrone using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Minestrone:
- Prepare box of chicken broth
- Take can kidney beans
- You need chopped carrots
- Take chopped celery
- Use chopped onion
- Prepare beef boullion granules
- Get minced garlic
- Prepare dried basil
- Get dried oregano
- Provide black pepper
- Provide can stewed tomatoes
- Provide shell pasta
- Provide Parmesan
Steps to make Minestrone:
- Rinse kidney beans with cold water.
- Chop celery, carrots, and onion.
- Combine chicken broth, kidney beans, carrots, celery, onion, boullion, basil, oregano, and pepper into a large sauce pan. Bring to a boil.
- Reduce heat to low, cover, and let simmer for 15 minutes.
- Add in tomatoes, pasta, and garlic. Personally, I like adding in the juices with the tomatoes for extra flavor.
- Return to boil, then reduce heat to low again. Cover, let simmer for 5-10 more minutes. Remove from heat and add in parmesan, then serve.
- Enjoy!
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