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Light & Delicious Cabbage Rolls
Light & Delicious Cabbage Rolls

Before you jump to Light & Delicious Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

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You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will recognize that one of the veggies we are talking about is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to light & delicious cabbage rolls recipe. To make light & delicious cabbage rolls you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Light & Delicious Cabbage Rolls:
  1. Take 8 leaves Chinese cabbage (napa cabbage)
  2. Take 150 grams ☆Combined ground beef and pork
  3. You need 150 grams ☆Firm tofu
  4. Prepare 1 ☆Egg
  5. Provide 2 tbsp ☆Panko
  6. Take 1/2 tsp ☆Salt
  7. Use 1 dash ☆Pepper
  8. Provide 1 1/2 ★Soup stock cube
  9. Prepare 1 tbsp ★Miso
  10. You need 1 tbsp ★Ketchup
  11. Provide 1 tsp ★Sugar
  12. Get 1 tbsp Butter (optional)
Instructions to make Light & Delicious Cabbage Rolls:
  1. Drain the tofu. You can do this by wrapping it up in a paper towel, placing in a microwaveable dish, and microwaving at 600 W for 1 minute 30 seconds if you like.
  2. Boil the cabbage leaves for around 2 minutes. Mince the hard part at the root of the leaves (around 3cm) and set aside (do not mince the leaves).
  3. Add the ☆ ingredients to a bowl and mix until sticky. Add the minced cabbage root from Step 2.
  4. Add 2 cups of water and the ★ ingredients to a pot and mix together.
  5. Spread out the cabbage leaf and place 1/8 of the stuffing on the leaf. Roll up while folding the sides in. Once you've rolled it up stab it with dry pasta like a toothpick to keep it in place.
  6. Add the cabbage rolls from Step 5 to the pot from Step 4 and bring to a simmer on medium heat. Once it comes to a simmer reduce to low heat, simmer for 20 minutes, and it's complete. Drop in the butter to finish.
  7. If you pack them into the pot they keep their shape better. Cut the pasta into toothpick-sized pieces.

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