Hello everybody, welcome to our recipe page, looking for the perfect Turkey and sausage gumbo recipe? look no further! We provide you only the perfect Turkey and sausage gumbo recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to turkey and sausage gumbo recipe. To cook turkey and sausage gumbo you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Turkey and sausage gumbo:
- You need flour
- Provide butter
- Provide diced onions
- You need diced bell pepper
- Use diced clergy
- Prepare whole kernal corn
- Get stewed tomatoes
- You need crab boil
- Prepare red pepper flakes
- Use Louisiana Hot sauce
- Provide chicken stock
- Prepare leftover turkey
- Use red hot sausage links sliced
- Get package of conecuh sausage cut into pieces
- Prepare rice on the side
Steps to make Turkey and sausage gumbo:
- Melt 1 cup of butter in 5 quart saucepan.
- Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
- Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
- Slowly stir in chicken stock.
- Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours.
If you find this Turkey and sausage gumbo recipe helpful please share it to your friends or family, thank you and good luck.
