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Turkey 🦃 Tator Tot Casserole 🥘
Turkey 🦃 Tator Tot Casserole 🥘

Before you jump to Turkey 🦃 Tator Tot Casserole 🥘 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to turkey 🦃 tator tot casserole 🥘 recipe. You can have turkey 🦃 tator tot casserole 🥘 using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Turkey 🦃 Tator Tot Casserole 🥘:
  1. Take 1 large pack ground turkey
  2. Get Oil oil (enough to coat bottom of pan)
  3. Get 1 onion, chopped
  4. Use 5 cloves garlic, minced
  5. Provide 1 can mushrooms, drained
  6. Use 1/8 teaspoon black pepper
  7. Take 2 cans cream of mushroom soup
  8. You need 1 soup can milk
  9. Provide 2 cups frozen green beans
  10. Provide 1 bag (32 ounce) frozen tater tots (I’m using sweet potato)
  11. Provide 2 cups shredded cheddar cheese
Instructions to make Turkey 🦃 Tator Tot Casserole 🥘:
  1. In a large pot sauté your ground turkey in olive oil until browned…..
  2. Add your chopped onions, garlic, mushrooms and black pepper, sauté until onion is tender……
  3. Now add to turkey mixture : both cans cream of mushroom soup, milk and green beans, mix well and heat until mixture boils…..Remove from heat….
  4. Pour turkey mixture into a greased baking dish, top with frozen tater tots and shredded cheddar cheese…..
  5. Bake uncovered in a preheated 350 degree oven for 40 minutes or until cheese is melted…..
  6. Remove from oven, let cool for 20 minutes, serve and enjoy 😉!!

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