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Tater Tot Casserole
Tater Tot Casserole

Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein food source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. You can have tater tot casserole using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tater Tot Casserole:
  1. Use 3 lb Ground beef
  2. Provide 1 can Cream of mushroom
  3. Provide 1 can Beef gravy
  4. Get 1 large chopped onion
  5. Provide 12 oz Sour cream
  6. You need 1 can Cream of chicken
  7. Take 32 oz Tater tots
Instructions to make Tater Tot Casserole:
  1. Preheat oven to 350
  2. Brown meat & onions together, drain
  3. Stir in cream soups, gravy & sour cream
  4. Season to your likely, salt pepper etc
  5. Place mixture in 13 x 9 pan
  6. Top with Tater tots
  7. Bake for 45-60 minutes, or until tots are golden Brown

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