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tater tot casserole
tater tot casserole

Before you jump to tater tot casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to tater tot casserole recipe. You can have tater tot casserole using 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make tater tot casserole:
  1. Take 1 lb hamburger
  2. Use 1 can cheese soup
  3. Use 1 onion
  4. You need 1 cup cheese shredded
  5. Use 1 32oz (frozen)package of tator tots
Instructions to make tater tot casserole:
  1. heat oven to 400
  2. brown meat
  3. brown onions
  4. mix meat,onion and cheese soup in bowl. then sit a side
  5. place one layer of tots in non stick pan
  6. then add mixture on top of (frozen) tots…then add layer of cheese
  7. add another layer of tots
  8. cook 45 mins or until tots on top layer are golden brown

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