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Before you jump to Cheesy "Tator" Tots recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to cheesy "tator" tots recipe. To cook cheesy "tator" tots you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy "Tator" Tots:
- Provide 2 c cauliflower, riced
- Use 1/2 c sharp cheddar cheese, shredded
- Provide 1/4 c Parmesan cheese, grated
- Take 2 T almond flour/meal
- Take 1 tsp seasoned salt
- Use to taste, black pepper
- Provide 1 egg
Steps to make Cheesy "Tator" Tots:
- Preheat oven to 400°F. Spray mini-muffin pan with non-stick spray.
- Cook cauliflower until tender. Drain well and transfer to bowl. Cool slightly.
- Add cheeses, flour and seasonings a b d mix well. Add egg and stir until just mixed in.
- Using tablespoon scoop, place rounded spoonfuls of mixture into mini-muffin pan.
- Bake 15 min. Turn tots and bake another 15 min. or until lightly browned. Serve immediately.
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