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Tater tot breakfast casserole
Tater tot breakfast casserole

Before you jump to Tater tot breakfast casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tater tot breakfast casserole recipe. You can cook tater tot breakfast casserole using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Tater tot breakfast casserole:
  1. You need 2 lb Frozen tater tots
  2. Take 1 lb Bacon
  3. Prepare 1 packages breakfast sausage
  4. Take 1/2 onion, chopped
  5. Provide 2 cup milk
  6. Get 4 eggs
  7. Get 3 cup Shredded cheese
  8. Prepare 1 envelope country gravy mix
  9. Use salt, pepper
Steps to make Tater tot breakfast casserole:
  1. Preheat oven according to package directions for tater tots. Bake for 20 mins or so. Just to keep slightly crisp.
  2. Chop bacon and saute with the onion.set aside.
  3. In same pan, brown the sausage. Drain excess grease. Mix with bacon and onion.
  4. Spray a large casserole dish with cooking spray and add meat mixture to bottom.
  5. When tots are done, adjust oven temperature to 350°
  6. Spread tater tots over meat mixture in the casserole dish.
  7. Beat together the eggs, milk, and gravy mix. Add salt and pepper if desired. (I also added a dash of paprika )pour over the tater tots.
  8. Sprinkle cheese over the top.
  9. Bake for 45 minutes or until set.
  10. Allow to cool for 10 minutes or so and enjoy!:)

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