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On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this posting we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is also something that you may wish to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.
If you decide that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to hamburger tater tot cassarole recipe. You can cook hamburger tater tot cassarole using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Hamburger tater tot cassarole:
- Use 1 lb ground beef
- Take 1 onion, chopped
- Provide 1 can cream of mushroom soup
- Get 1/2 cup milk
- Use 2 cup shredded cheddar cheese
- Use 12 oz frozen green beans
- You need 1 packages tater tots
- Provide salt and pepper
Steps to make Hamburger tater tot cassarole:
- Preheat oven to 450°F. Spray 13x9 baking dish with cooking spray.
- Brown ground beef and onion. Drain off fat.
- Mix in soup and milk.
- Pour meat mixture in baking dish. Season with salt and pepper.
- Top meat with 1 1/2 cups of shredded cheddar cheese. Top with green beans. Finish the cassarole with a layer of tater tots and remaining 1/2 cup of cheddar cheese
- Bake at 450 for 25 minutes.
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