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Asian Stuffed Napa Cabbage Rolls
Asian Stuffed Napa Cabbage Rolls

Before you jump to Asian Stuffed Napa Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to asian stuffed napa cabbage rolls recipe. To cook asian stuffed napa cabbage rolls you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Asian Stuffed Napa Cabbage Rolls:
  1. You need 1 lb lean ground beef or turkey
  2. You need 2 carrots, shredded
  3. Provide 1 cup cooked brown rice or quinoa
  4. Get 4-5 garlic cloves, minced
  5. Provide 2 TBSP ginger, minced
  6. Use 1 small onion, minced
  7. Provide 3 TBSP low sodium soy sauce
  8. You need 2 TBSP toasted sesame oil
  9. Get 2 tsp rice vinegar
  10. Get 1 tsp chili or chili-garlic sauce
  11. Provide to taste salt and pepper,
  12. You need leaves from 1 large head of Napa cabbage
Steps to make Asian Stuffed Napa Cabbage Rolls:
  1. Preheat your oven to 400 degrees F.
  2. Prepare your filling by gently combing meat, shredded carrots, cooked rice (or quinoa), garlic giner, onion, soy sauce, sesame oil, rice vinegar, chili sauce and a pinch of salt and black pepper in a large mixing bowl.
  3. To make your leaves easy to roll, use a rolling pin to flatten to make leaves more pliable. If you find that your leaves are on the smaller side, use two to roll, overlapping both ends to make one big leaf.
  4. Spoon your filling into each leaf. Carefully roll each leaf tightly and place side by side in a large baking dish. Pour 1 cup of water over stuffed cabbage rolls and cover with aluminum foil. Bake in preheated oven for about 30-35 minutes or until completely cooked through.

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