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Before you jump to Qunioa & Flax Seed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.
One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay healthy.
While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that will provide you with the potassium you need is broccoli. Spinach can also be something that you may want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.
For people who want to begin living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to qunioa & flax seed cabbage rolls recipe. You can cook qunioa & flax seed cabbage rolls using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Qunioa & Flax Seed Cabbage Rolls:
- You need 1 lb ground chicken
- Get 1/4 cup panko bread crumbs
- Get 1/2 cup instant brown rice
- Take 1/4 cup qunioa
- Prepare 1 clove garlic, minced
- Use 1 large egg
- Prepare 1 small carrot, grated
- Prepare 1 tbsp flax seeds
- You need 2 cup jarred spaghetti sauce
- Provide 1/2 cup water
- Use salt & pepper
Instructions to make Qunioa & Flax Seed Cabbage Rolls:
- I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll.
- Mix together all ingredients except for the cabbage.
- Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly.
- Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through.
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