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Before you jump to Blueberry Nutella Rollups recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to blueberry nutella rollups recipe. To make blueberry nutella rollups you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Blueberry Nutella Rollups:
- Use Flour Tortilla
- Use to taste Nutella
- Prepare to taste Blueberries
- Prepare to taste Granola
- You need 1 teaspoon melted butter
Instructions to make Blueberry Nutella Rollups:
- Place a small sheet of aluminum foil on the counter and brush a little butter on it.
- Lay a piece of tortilla on top, spread some Nutella, and sprinkle some blueberries and granola. Roll it up and wrap the roll with foil.
- Air fry at 400F (200C) for about 8 minutes, flip once in the middle.
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