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Healthy Cabbage Rolls with Tofu
Healthy Cabbage Rolls with Tofu

Before you jump to Healthy Cabbage Rolls with Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You knew that green tea helps you feel better. Now you know that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to healthy cabbage rolls with tofu recipe. You can have healthy cabbage rolls with tofu using 16 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Healthy Cabbage Rolls with Tofu:
  1. You need 300 grams Firm tofu
  2. Use 2 Fish sausage
  3. You need 8 leaves Cabbage
  4. Take 1/2 medium Onion
  5. Use 1 Egg
  6. You need 1 2/3 tsp Salt (to pre-season)
  7. Take 2 strips Dried kanpyo gourd strips（if you have them）
  8. Use 300 ml Water
  9. Prepare 2 tsp Instant bouillon granules
  10. Take 1 pack Shimeji mushrooms
  11. Prepare 1 can Canned crushed tomatoes
  12. Get 2 tbsp plus Ketchup
  13. Prepare 2 leaves Bay leaf
  14. Use 1 Salt and pepper - for final seasoning
  15. Take 1 Grated cheese
  16. Take 1 Dried parsley
Steps to make Healthy Cabbage Rolls with Tofu:
  1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
  2. Cool the tofu in a sieve.
  3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first.
  4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
  5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling.
  6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
  7. If you are using fat fish sausages, cut them in half lengthwise.
  8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid.
  9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions.
  10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
  11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
  12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes.
  13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.

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