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Best Vegan lentil curry
Best Vegan lentil curry

Before you jump to Best Vegan lentil curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to best vegan lentil curry recipe. You can cook best vegan lentil curry using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Best Vegan lentil curry:
  1. Prepare 1 can small carrots and peas
  2. Take 1/2 courgette (zucchini)
  3. Take 1 onion
  4. Get 300 g lentils (canned preferably)
  5. You need to taste salt
  6. Take 1 tbsp curry powder
  7. Take 1 tsp cumin seeds (optional)
  8. Take 2 tbsp olive oil
Instructions to make Best Vegan lentil curry:
  1. Slice/dice the onion. Grate or dice the courgette. On a warm frying pan, add the olive oil, cumin seeds and onions.
  2. Once onions are golden and cumin seeds start crackling, add grated courgette. After five minutes, add the carrots and peas and the canned lentils.
  3. After 10min, add the curry powder and salt. Mix well. Some water and more olive oil and salt may be required, depending on the texture you would like. For more sauce, make sure the pan is always covered.
  4. P.s.- the longer this is cooked, the better the flavours will combine.

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