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Before you jump to Best Granola Ever! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to best granola ever! recipe. You can cook best granola ever! using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Best Granola Ever!:
- Prepare 5 cups traditional rolled oats
- Get 1 1/2 cups slivered almonds
- Prepare 2 cups coconut flakes
- Get 3/4 cup soft brown sugar
- You need 1/3 cup linseeds
- Provide 1/3 cup pumpkin seeds
- Prepare 1/3 cup sunflower seeds
- Take 1 1/2 tsp cinnamon
- Take Good pinch of salt
- Use 3/4 cup cocont oil or veg oil
- You need 1/2 cup honey
- Get 2 tsp vanilla
Instructions to make Best Granola Ever!:
- Preheat oven to 170C
- In a large bowl combine all dry ingredients.
- In another bowl, melt coconut oil and honey. Heat till coconut oil is runny. Add vanilla then pour over the dry ingredients. Mix thoroughly. Hands are good!
- Spread granola on baking trays lined with silicone paper. Not too thickly.
- Bake for 30 mins stirring at 10 mins and 20 mins. You need to check it often in the last 10 mins…will burn if you're not careful!
- Remove from the oven when done…dont stir it! Leave it to cool completely.
- Once cool break into chunks…or whatever size you prefer…eat with yoghurt and berries 😊
- Store in an air tight container.
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