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Veg peanut pineapple stir fry
Veg peanut pineapple stir fry

Before you jump to Veg peanut pineapple stir fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

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Now when it comes to the key food items that you should have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

Following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to veg peanut pineapple stir fry recipe. To cook veg peanut pineapple stir fry you need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Veg peanut pineapple stir fry:
  1. You need 1 onion sliced
  2. Get 2 large carrots, sliced
  3. Use 8 mushrooms, halved
  4. You need 3 sticks celery, sliced diagonally
  5. You need 1 green pepper, sliced
  6. Use 1 small pineapple, chopped
  7. Prepare 1/2 cup peanuts
  8. Provide Sauce:
  9. Use 3 large cloves garlic, finely chopped
  10. Prepare 1 1/2 inch piece ginger, finely chopped
  11. You need 3 tbs ketchup
  12. Use 3 tbs soy sauce
  13. Get Salt
  14. Use Chilli sauce/powder/fresh chilli chopped
  15. Provide 1 tbs vinegar (Apple Cider vinegar is best with is tang)
  16. You need Garnish:
  17. Take Spring onions
  18. Provide Sesame oil
Steps to make Veg peanut pineapple stir fry:
  1. First, have veg ready… Sliced and diced.
  2. Heat up oil. Fry garlic, ginger and half onion till browned slightly.
  3. Add sauce ingredients. Plus a little water.
  4. Add veg and fry for 5 minutes on medium high.
  5. Adjust seasoning. Add sesame oil and spring onions.
  6. Serve with boiled rice, noodles, thin omelette.

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