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Before you jump to Tomato Beetroot Basil soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tomato beetroot basil soup recipe. You can have tomato beetroot basil soup using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tomato Beetroot Basil soup:
- You need 5-6 tomatoes
- Prepare 2 tbsp chopped onion
- Take 4-5 garlic flakes
- Provide 1/4 inch ginger
- Get 1-2 beetroot
- Take Handful basil leaves
- Use Pudina for serving
- Provide 1 Cup Boiled corn kernels
- Use 1 tbsp butter or Olive oil
- Prepare to taste Salt
- Get 1 tsp sugar
- Prepare 1 tsp black pepper powder
Steps to make Tomato Beetroot Basil soup:
- Heat butter in a pressure cooker. Put onion chopped slices, ginger and garlic. Saute it untill turns light brown or translucent.
- Now add tomatoes, beetroot, basil leaves,black pepper, water, sugar and salt to taste. Allow 2-3 whistles and then switch off the flame.
- Now open the pressure cooker and grind the mixture into fine puree. Strain this puree in a sauce pan.
- Put boiled corn kernels and finely chopped pudina leaves to enhance the flavour of soup.we can also add black pepper for health benefit.
- To feel safe and warm on a cold wet night, all you really need is soup.”
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