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Basil corn tomato soup
Basil corn tomato soup

Before you jump to Basil corn tomato soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to basil corn tomato soup recipe. To make basil corn tomato soup you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Basil corn tomato soup:
  1. Take 4 medium tomatoes
  2. Prepare 1 cup sweet corn
  3. Take 1/2 cup fresh basil leaves
  4. Provide 1 medium onion finely chopped
  5. Prepare 5-6 garlic cloves chopped
  6. You need 1/2 cup fresh green spring onion
  7. Use 1/2 tsp Black pepper powder
  8. Prepare To taste Salt
  9. You need 2 tsp olive oil
  10. Prepare 1 tsp fresh lemon juice optional
Instructions to make Basil corn tomato soup:
  1. Keep everything with your reach first..
  2. Tomatoes cut into four..chopped onion, garlic, basil and spring onion and keep aside.
  3. Boil tomatoes for 5-6 mins with 1 and 1/2 cup water. When cool down then make a paste with that water along. Keep aside it.
  4. In between boil corn with 1 cup water for 2-3 mins and keep aside with water.
  5. Now in a pan, add 2 tsp olive oil, add chopped onion and garlic and fry untill it's get golden brown.
  6. Add tomato puree along with corn with water and cook high flame. Add salt and black pepper. Add water as per you want consistency. Cook 7-8 mins total. Switch off flame add lemon juice, basil leaves and spring onion. Adjust with seasoning.
  7. Serve hot with either slice bread toast or alone..

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