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Before you jump to Spicy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a superb protein source.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to spicy tomato basil soup recipe. To make spicy tomato basil soup you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Tomato Basil Soup:
- You need 8 tablespoons unsalted butter (1 stick)
- Prepare 2-4 tablespoons chili infused oil (I used cayenne infused)
- You need 4 large carrots, diced
- Get 2 medium yellow onions, diced
- Take 3 large (28-ounce) cans whole tomatoes
- Use 1 bay leaf (dried)
- Prepare 1 rind (about 6 square inches) from a cheese such as Parmigiano-Reggiano or Pecorino Romano
- You need 4 cups homemade or store-bought low-sodium chicken stock
- You need 1 cup heavy cream
- Take to taste salt
- Take to taste freshly ground black pepper
- Get 1/4 teaspoon ground cayenne
- Get 1.5 cups chopped basil
Instructions to make Spicy Tomato Basil Soup:
- In a large pot, melt butter over medium heat until foaming, then add carrots and onions. Cook, stirring occasionally, until butter starts to brown on the bottom, about 15 minutes. Add 2-3 teaspoons of the chili infused oil and saute for about 2-3 minutes.
- Add tomatoes, followed by chicken stock. Once it reaches a simmer add the cheese rind and bay leaf. Continue cooking, stirring occasionally, until quite thick, about 1 1/2 hours; adjust heat as needed to maintain a gentle simmer. Remove the bay leaf and cheese rind (if it hasn't melted).
- Purée soup with an immersion blender until smooth, or cool until no longer steaming before puréeing in a countertop blender.
- Stir in cream, then season with salt, pepper, and cayenne to taste. Rewarm to serve. Stir in 1 cup of the basil just before serving.
- Serve with a garnish of basil and a drizzle of chili infused oil.
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