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Tomato basil soup
Tomato basil soup

Before you jump to Tomato basil soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. To make tomato basil soup you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Tomato basil soup:
  1. You need 2 large tomatoes
  2. Get 1 inch ginger
  3. Take 10-15 finely chopped basil leaves
  4. Prepare 1/2 tsp black pepper powder
  5. Prepare 1/2 tsp cumin seed powder
  6. Get 1/2 tsp butter/ghee
  7. Prepare 1 cup water
  8. Provide 1/2 tsp sugar
Instructions to make Tomato basil soup:
  1. Chopped the tomatoes into quarters.
  2. Add tomatoes, ginger in a sauce pan. Add water and heat it on medium flame.
  3. When tomatoes become soft switch off the gas. Let it cool down.
  4. Now blend it in a mixture grinder. Strain the puree with the help of strainer.
  5. Heat the puree in a pan. Add salt, black pepper powder, sugar and cumin seed powder.(you can add 1/2 tsp corn powder for proper consistency. And finely chopped garlic for flavour.)
  6. Cook for 2 to 3 minutes. Add finely chopped basil leaves. Switch off the gas. Add butter or ghee and serve hot.

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