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Zucchini Tomato Italian Sausage Soup
Zucchini Tomato Italian Sausage Soup

Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To cook zucchini tomato italian sausage soup you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
  1. You need 2 tbsp olive oil
  2. You need 1 lb Italian sausage
  3. Prepare 2 cups yellow onion (chopped)
  4. Use 2 cups mini bell peppers (chopped)
  5. Get 4 garlic cloves (minced)
  6. Get Pinch red pepper flakes
  7. Prepare 1/4 cup tomato paste
  8. Provide 1 (16 oz) can diced tomatoes
  9. Use 3 zucchinis cut into bite size pieces
  10. Provide 1 tsp kosher salt
  11. Prepare 1/2 tsp black pepper
  12. Use 2 cups chicken soup base
  13. You need 4 cups water
  14. You need 1 cup Colby jack cheese
  15. Provide Dash worcestershire sauce
  16. Provide 1 cup motzerella or feta
  17. Get 2 tbsp basil
  18. Provide 1/2 tbsp thyme
  19. Get Extra cheese for garnish
Instructions to make Zucchini Tomato Italian Sausage Soup:
  1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
  2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
  3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
  4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
  5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!

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