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Before you jump to Creamy Basil Tomato Carrot Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to creamy basil tomato carrot soup recipe. You can cook creamy basil tomato carrot soup using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Basil Tomato Carrot Soup:
- Get 1 Red Onion
- Use 1 Bunch Parsley (dhania)
- Get 3 Tomatoes
- Get 3 Carrots
- You need 1/4 Cup Whole Milk
- You need 1/4 tsp Garlic Powder You can also use garlic cloves instead
- Take 1 tbsp Tomato Paste
- Provide 1/2 tbsp Basil powder
- Take 1 Pinch Salt
- Use 2 Cups Water
- You need 2 tbsp Cooking Oil
- Provide 1 Blender
Instructions to make Creamy Basil Tomato Carrot Soup:
- Wash all ingredients and chop your ingredients into small pieces.
- In a sufuria/cooking pan pour in the oil and let it heat up for a few seconds. - - Add in the onions and fry until translucent in color
- Once the onions become translucent or nearing golden brown in color, add in the parsley and the garlic powder and stir. Allow it to cook for 2 minutes.
- Add in the tomatoes and let it cook till it begins forming a paste.
- Add in the basil, tomato paste and salt and mix them all together. Cover your sufuria/cooking pan and allow it to cook for 5 minutes.
- Add in the carrots and the water. Cover up the sufuria/cooking pan and let the carrots cook till tender.
- Once ready, turn off the cooker and set aside the sufuria and give it time to cool for about 30 minutes.
- Once cooled down, pour in the cooked tomatoes and carrots into your blender. Blend until it becomes smooth. You can add more water if it’s too thick. However, make sure it doesn’t become too watery.
- Blend it to form a smooth thick liquid.
- Transfer the blended ingredients back into your sufuria to heat up. Once it starts boiling add in a ¼ cup of whole milk and stir it. Let it boil for about 2 minutes before turning off your cooker.
- Once ready, turn off your cooker and serve your Creamy Basil Tomato Carrot Soup.
- Server the soup with your favourite pastry like bread, bread rolls, chapati, doughnuts or scones.
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