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Tomatoe Soup #4weekchallenge
Tomatoe Soup #4weekchallenge

Before you jump to Tomatoe Soup #4weekchallenge recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly good for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to tomatoe soup #4weekchallenge recipe. To cook tomatoe soup #4weekchallenge you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Tomatoe Soup

#4weekchallenge:

  1. Take 2 tbsp olive oil
  2. Get 1 red onion, diced
  3. Provide 2 carrots, diced
  4. Prepare 3 cloves garlic, minced
  5. Provide 5 tomatoes, diced
  6. Take 1 tbsp tomato paste
  7. Use 8 fresh basil leaves
  8. Get 3 cups chicken stock
  9. Use 2 tsp sea salt, plus more to taste
  10. Take 1/4 tsp ground black pepper, plus more to taste
  11. You need 1/4 cup cooking cream
Steps to make Tomatoe Soup

#4weekchallenge:

  1. Heat the olive oil in a large, deep stock pot over medium heat.
  2. Add the onion and carrots and saute for 8-10 minutes, until tender.
  3. Add the garlic and cook for 1 minute.
  4. Add the tomatoes, tomato paste, basil, chicken stock, salt, and pepper and stir well.
  5. Bring the soup to a boil, lower the heat, and simmer, uncovered, for about 30 minutes, until the tomatoes are very tender let it cook down.
  6. In a blender or food processor blend until pureed and smooth. - Return to the pot, over medium heat and then add the cream and stir to combine.
  7. Season to taste with salt and pepper.
  8. Serve with raisin bread and some grilled chicken drumsticks or that which you see fit

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