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Tomato and vegetable soup
Tomato and vegetable soup

Before you jump to Tomato and vegetable soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tomato and vegetable soup recipe. To cook tomato and vegetable soup you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tomato and vegetable soup:
  1. Use 1/4 cauliflower
  2. Take 1 carrot
  3. Provide 1/2 parsnip
  4. Get 1/2 can chopped tomato
  5. Prepare 1 tbsp tomato paste
  6. Get 1/2 onion
  7. Use 1 clove garlic
  8. Take 500 ml veg stock
  9. You need Basil
  10. You need Oregano
  11. You need Salt
  12. Prepare Pepper
  13. Use Chilli (optional)
Instructions to make Tomato and vegetable soup:
  1. Sauté the onion in a little bit of oil, a few minutes later add chopped carrot and parsnip. Fry them for a few minutes.
  2. Add cauliflower and veg stock, herbs and seasoning.
  3. When veg start to soften add tomato paste and chopped tomatoes.
  4. Cook it until vegetables are soft. Blend it, and add water if needed. Bring it back to simmer. I served it with shaved carrot 🥕 and some extra basil on top.

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