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Basil Beetroot Soup
Basil Beetroot Soup

Before you jump to Basil Beetroot Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to basil beetroot soup recipe. To cook basil beetroot soup you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Basil Beetroot Soup:
  1. Provide 1 cup finely chopped beetroot
  2. Prepare 1 cup finely chopped red tomato
  3. Get 1/2 cup finely chopped onion
  4. Prepare 1/2 cup finely chopped carrot
  5. Use 1/4 cup finely chopped potato
  6. Get 2 garlic flakes
  7. Provide 2 cups vegetable stock
  8. Use 1 tsp cornflour (dissolved in 2 tsp water)
  9. You need 1 tbsp olive oil
  10. You need 6-8 basil leaves
  11. Take to taste Salt & black pepper powder
Steps to make Basil Beetroot Soup:
  1. In pan pressure cooker add and heat olive oil. Add chopped vegetables and garlic flakes.
  2. Mix and saute vegetables for few minutes. Add vegetables stock and pressure cook for 3-4 whistles.
  3. Cool completely, the pressure cooker before opening it's lid. (Keep aside 2-3 tbsp of boiled vegetables for garnishing.) Blend the cook vegetables in mixer grinder to make smooth mixture. Strain it. Pour the strain mixture back in pan. Add cornflour water, roughly chopped basil leaves, salt and black pepper powder. Add enough warm water to make soup like consistency. Boil it 3-4 minutes.
  4. Serve Nutritious Hot Basil Beetroot Soup garnishing with boiled vegetables and basil.

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