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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to tomato soup recipe. To cook tomato soup you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Tomato soup:
- Use 10-12 Tomatoes medium
- Use 4 cloves Garlic
- Provide 1/2 Carrot medium
- You need 1 Onion medium
- Take leaves few Basil
- Take 1 teaspoon Sugar
- You need 1/2 teaspoon Oil
- Prepare 1 tablespoon Butter
- Take 1 Bay leaf
- Get 4-6 Peppercorns
- Prepare to taste Salt
- You need 1/2 teaspoon Peppercorns crushed
Steps to make Tomato soup:
- Wash and cut tomatoes into quarters. Peel, wash and chop garlic. Peel, wash and cut carrots into roundels. Peel, wash and slice onion. Wash basil leaves and cut into thin strips. Heat oil and butter in a pan, add bay leaf, peppercorn, sliced onions and sauté until translucent.
- Add the chopped garlic, stir-fry briefly. Add carrot roundels and tomatoes, stir-fry for a minute and add three cups of water. Bring it to a boil. Cook for ten to fifteen minutes covered with a lid. Strain the blended mixture through a strainer. Reserve the liquid. Remove peppercorns and bay leaf from the residue and allow it to cool.
- Blend in a mixer to get a smooth puree. Pass it through a sieve or strainer. Add the reserved liquid to the pureed tomatoes and adjust the consistency. Put it back on heat. Add salt, freshly crushed peppercorns and let it simmer for a couple of minutes. Just before serving, add the basil leaves.
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