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Malfouf Mehcheh - stuffed cabbage rolls
Malfouf Mehcheh - stuffed cabbage rolls

Before you jump to Malfouf Mehcheh - stuffed cabbage rolls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to malfouf mehcheh - stuffed cabbage rolls recipe. To make malfouf mehcheh - stuffed cabbage rolls you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Malfouf Mehcheh - stuffed cabbage rolls:
  1. Take 1 big cabbage (~2kg)
  2. Use 350 g minced beef
  3. Use 1 cup rice
  4. Get 4 lemons freshly squeezed
  5. Use 3 heads garlic (yes heads not cloves!)
  6. Take 1 teaspoon mixed spices (commonly called Lebanese 7 spices - but you can improvise)
  7. Prepare 3 tablespoons olive oil
  8. Prepare to taste Salt
Steps to make Malfouf Mehcheh - stuffed cabbage rolls:
  1. Boil the cabbage to soften the leaves and carefully separate the leaves from the core.
  2. On the side, mix the minced beef with the washed & rinsed rice, spices & salt
  3. When the leaves are ready, meaning you can roll them gently without them breaking, take them out of the boiling pot. Add the mixture like in the photo and start rolling the cabbage slowly.
  4. Place the rolls side by side in a pot and in between place the peeled cloves of garlic. Keep going until all cabbage leaves and the meat are used or pot is full ;)
  5. Fry some garlic with olive oil and a squeeze of 🍋. When they get golden color add them to the pot
  6. Add the lemon juice to the pot as well and add water until all rolls are covered up. Place a "heavy" plate on the pot, bring them to boil (high temperature)
  7. Turn the heat down and let them simmer slowly for ~45min or more if needed (cabbage should not be crunchy by then)
  8. Serve hot. I serve it with plain yogurt (or greek) and a squeeze of lemon.
  9. Sahtein! Hope you like it!

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