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Before you jump to Creamy Tomato Soup recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Your main meals should also include fish like salmon or lean proteins, as these will also be able to help your health. You will see that salmon can also be rich in Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. You should also trim off any fats that you find on the particular meats that you’re planning to eat.
By following some of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to creamy tomato soup recipe. To cook creamy tomato soup you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Tomato Soup:
- Get 2 tbsp Desired oil
- Use 1 large Onion peeled and chopped
- Get 4 clove Garlic peeled and coarsest chopped.
- Use 28 oz Can crushed, diced or whole peeled tomatoes.
- Provide 1 1/2 cup Chicken stock
- You need 1 cup Unsweetened coconut milk.
- You need 2 tbsp Minced fresh basil
- Get 1 tbsp Tomato paste
- Take 1 tbsp Balsamic vinegar
Instructions to make Creamy Tomato Soup:
- In a large Dutch oven or soup pot that is already hot, heat the oil over medium heat. Add the onions, and sauté until just about translucent, 4 minutes. Stir in the garlic and sauté for 1 minute.
- Mix in the remaining ingredients, and simmer for 5 to 10 minutes to allow flavored to mend.
- Carefully pour a cup or two of the soup mixture into a blender (until it is only halfway full) and purée until smooth. Remove to a separate soup pot or container and repeat with the remaining soup mixture, working in batches. Alternately, you can use immersion blender to purée the soup mixture.
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