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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is really important for a healthy body. You may already realize that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide you with the potassium you will need is broccoli. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to tomato soup recipe. You can have tomato soup using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tomato soup:
- Get 4 very ripe tomatoes
- Get 1 tbsp Olive oil
- Take As required Salt & pepper
- Get 100 ml Salt reduced vegetable stock
- Use 1/4 large onion, cut into quarters
- Take 1 large clove of garlic
- Get 2 fresh basil leaves
- Get 1 tsp. sugar
Instructions to make Tomato soup:
- Place the tomatoes in a large oven proof dish, and sprinkle a good couple of pinches of salt and pepper. Bake in a moderate oven for about half an hour. Set aside
- In a saucepan, heat the olive oil then add onion and garlic, cooking until translucent.
- Add vegetable stock, basil leaves, tomatoes and sugar, bringing the mixture to the boil.
- Once cooled, blend and serve.
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