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Creamy Tomato Soup
Creamy Tomato Soup

Before you jump to Creamy Tomato Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to creamy tomato soup recipe. To cook creamy tomato soup you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Tomato Soup:
  1. Take 3 clove fresh garlic, minced
  2. Use 1 medium yellow onion, medium diced
  3. You need 2 medium yams, peeled/medium diced
  4. Get 4 tbsp fresh basil, chopped
  5. Prepare 1 1/3 pints half and half cream
  6. Get 1 1/2 cup milk
  7. Take 1 salt and pepper to taste
  8. Provide 1 can plum tomatoes (28 oz)
Instructions to make Creamy Tomato Soup:
  1. Heat a large soup pot over medium-high and sauté onions and garlic until soft in olive oil with salt and pepper.
  2. When soft, add diced yams, stir and let cook down while opening canned tomatoes.
  3. Pour in tomatoes (with juices/liquids) and turn heat down to medium-low. Season with salt and pepper, cover and let simmer for 15-20 minutes or until yams are soft.
  4. Remove from heat and add cream (half and half) and fresh basil, with an immersion blender puree the soup until creamy and smooth.
  5. Return soup to low heat and season once more, thinning out with the milk to reach desired consistency.
  6. Serve with crusty bread, and garnish with more fresh basil. Enjoy!!

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