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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help you be happier as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Minestrone Soup:
  1. You need 2 tbsp. olive oil
  2. Prepare 1 tbsp. unsalted butter
  3. Provide 2 large carrots, peeled and diced
  4. You need 2 stalks celery, diced
  5. Prepare 1/2 yellow onion, diced
  6. Use 4 cloves garlic, minced
  7. You need 1/4 cup (2 oz.) tomato paste
  8. Provide 1/2 tsp. each oregano, dried basil
  9. Prepare 1/4 tsp. ground thyme
  10. Use 1 can (28 oz.) fire roasted crushed tomatoes
  11. Provide 4 cups unsalted vegetable broth
  12. Take 2 bay leaves
  13. Use 3/4 tsp. salt
  14. You need 1/4 tsp. pepper
  15. You need 2 small potatoes, scrubbed and diced
  16. Take 1 zucchini, diced
  17. Get 1 yellow squash, diced
  18. Use 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
  19. Take 1 cup ditalini pasta (or other small shape)
  20. Get 2 heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
  1. In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
  2. Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
  3. While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
  4. To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.

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