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Tomato and Red Pepper Soup
Tomato and Red Pepper Soup

Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

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Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your body will use these fatty acids as a source for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

For those of you who want to get started living a healthier life the tips above can help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tomato and red pepper soup recipe. You can have tomato and red pepper soup using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tomato and Red Pepper Soup:
  1. Get 2 tbsp. olive oil
  2. Get 1 medium red pepper,halved and deseeded
  3. Provide 6 ripe tomatoes,skinned and halved
  4. Take 1 medium onion,chopped
  5. Use 1 garlic clove,crushed
  6. Take 1 tbsp. fresh basil,chopped
  7. Get 350 ml vegetable stock
  8. Provide to taste Salt and freshly ground pepper
Instructions to make Tomato and Red Pepper Soup:
  1. Preheat the oven to 190C (375 F) or gas mark 5.
  2. Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
  3. Bake in the oven for 1 hour.
  4. Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
  5. When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
  6. Allow to cool to room temperature.
  7. Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
  8. Reheat gently.Serve and enjoy !

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