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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Minestrone Soup:
- Take 1/2 yellow onion, diced
- Get 2 cloves garlic, minced
- Prepare 1 large rib celery, sliced
- Prepare 1 medium carrot, diced
- Get 2 tsp dried basil
- Prepare 1 tsp dried thyme
- Take 1 tsp dried oregano
- Take 32 oz diced tomatoes (2 cans)
- You need 3 tbsp tomato paste
- Use 5 cups chicken broth
- Use 1 bay leaf
- Provide 1 can red kidney beans, rinsed and drained
- Get 1 can cannellini or great northern beans, rinsed and drained
- Provide 1/2 cup ditalini pasta
- Prepare 1 medium zucchini, sliced
- Use 1-2 cups baby spinach
- Prepare to taste Kosher salt and pepper
Steps to make Minestrone Soup:
- Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
- Add basil, oregano, and thyme. Saute for additional minute.
- Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
- Bring to a boil, then lower heat and simmer for 25 minutes.
- Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
- Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.
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