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Before you jump to Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken cutlets recipe. You can have chicken cutlets using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken Cutlets:
- Get 1 lb. thin sliced boneless breast of chicken
- Use 3 cups Italian style breadcrumbs
- Prepare 1 cup grated Parmesan cheese
- Prepare 2 raw eggs
- Prepare 2-3 cups vegetable oil. I would not recommend olive oil because due to the amount needed for frying, it can be very expensive
Steps to make Chicken Cutlets:
- Using a meat mallet, pound each chicken breast to as thin as possible. I like to cover the chicken with plastic wrap while pounding to avoid splashing.
- Whisk 2 eggs in a bowl and dip each piece of chicken in the egg.
- Mix together the breadcrumbs and the Parmesan cheese. Dip each egg coated piece of chicken into the breadcrumb mixture and coat well.
- Heat about half the oil in a frying pan on high heat. Make sure the oil is really hot before placing the cutlets in. Once oil is hot, lower heat to med-hi and then add the cutlets. Do not overcrowd the pan; do not overlap pieces. This may need to be done in more than one batch. Fry about 2 minutes on each side, turning cutlets once.
- Add more oil for the second batch, if necessary. The breadcrumbs tend to sop up the oil and you may need to replenish it. Again, wait until oil is really hot.
- Place finished cutlets on a plate, layered with paper towels to absorb excess oil. Serve immediately.
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