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Before you jump to Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken cutlets recipe. You can have chicken cutlets using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Cutlets:
- Take 500 gms boneless chicken
- Use 1 cup onion finely chopped
- Prepare 1 large potato boiled and mashed
- Take 1/2 cup frozen peas optional
- Provide 2 tbsp ginger garlic green chilli paste (grind all together)
- Take 1/2 tsp chilli powder
- Prepare 1/4 tsp turmeric powder
- Take 1/2 tsp pepper powder
- Get 1/4 tsp garam masala optional
- Use Handful chopped coriander and pudhina leaves
- Prepare 2 egg whites
- Take As required Bread crumbs for coating
- You need As per taste Salt
- You need As per taste Oil for frying
Instructions to make Chicken Cutlets:
- Boil chicken well with salt, pepper and turmeric.
- Cool and mince in a mixer. Transfer to a bowl and add all the ingredients (except breadcrumbs and egg white) and mix well to form thick dough.
- Shape into patties and dip in egg white. Roll in bread crumbs and keep aside.
- Similarly do the same for all patties.
- Freeze the patties for 15 minutes.
- Deep fry in medium hot oil till golden. Serve hot with ketchup and a steaming cup of coffee.
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