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Before you jump to Chicken cutlets recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken cutlets recipe. You can have chicken cutlets using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken cutlets:
- Get 250 gms boneless chicken
- Provide 1 large size boiled potato
- Get 1 tablespoon ginger garlic paste
- Provide 1 tsp turmeric
- Prepare 2 tsp red chilli powder
- Take 1 tsp pepper powder
- Take 2 tsp garam masala
- Prepare 1 tsp cumin powder
- Take 1 large onion finely chopped
- Take 1 medium size tomato finely chopped
- Use 1 cup bread crumbs
- Provide 1 egg
- You need 1 table spoon oil
- Take as required Oil for deep frying
- Provide as per taste salt
- Take 1 tablespoon chopped coriander leaves
Instructions to make Chicken cutlets:
- Clean and cut the chicken into small pieces or else use minced chicken, marinate for 10 min with salt,1 tsp turmeric powder 1 tsp red chilli powder and 1 tablespoon ginger garlic paste
- In a pan add oil and saute onion till translucent add 1 table spoon of chopped coriander and one finely chopped tomato and cook until soft and mushy, to it add marinated chicken,chicken will start leaving water,cook until chicken is cooked properly and till it's dry completely
- Once the chicken is cooled completely add 1 boiled mashed potato, 1 tsp cumin powder, 2 tsp garam masala powder, 1 tsp pepper powder,1 tsp red chilli powder, salt as needed and mix it well
- Shape it into cutlets and keep it in fridge 10-15 mins, heat oil for deep frying, gently give cutlet egg wash roll it into bread crumbs well both the side and deep fry on medium heat till golden brown in colour
- Serve this delicious cutlets with tomato ketchup and Mayo
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