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Before you jump to Chicken cutlets recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken cutlets recipe. To make chicken cutlets you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken cutlets:
- Provide 2 medium chicken breasts
- You need 2 medium potatoes
- Prepare 4 spicy green chilies
- You need 1 big onion
- Take Handful coriander leaves
- Get 1 tablespoon coriander powder
- Take 1 teaspoon red chilli powder
- Provide 1/2 teaspoon Turmeric powder
- You need 1 teaspoon black pepper powder
- Prepare 2 eggs
- You need as needed Bread crumbs
- Take as needed Oil
- Provide 5 curry leaves
- Get 6 garlic cloves
- You need 1/2 inch ginger
- Get to taste Salt
Instructions to make Chicken cutlets:
- Boil the chicken and grind it in mixer keep it corse don't make paste
- Boil the potatoes and smash them.add finely chopped ginger,garlic,chillies,coriander leaves,curry leaves,turmeric powder,chilli powder,black pepper powder and salt.mix it well.now add the grinded chicken to it and 1 egg mix it well.
- Now make medium round flat balls and keep aside.
- Now make the oil hot for deep frying
- Take 1 egg and breadcrumbs
- Dip the Cutlets in egg and then in breadcrumbs and deep fry on medium flame for 3 minutes
- Serve hot with sauce.
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