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Candied Yams
Candied Yams

Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to candied yams recipe. To cook candied yams you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Candied Yams:
  1. Take 4 sweet potatoes, peeled & chopped
  2. You need 1 cup sugar, divided
  3. Get 1 cup brown sugar, divided
  4. You need 2 tbsp salt
  5. Use 2 tbsp vanilla
  6. Take 1 tbsp cinnamon
  7. You need 1 tsp nutmeg
  8. You need 2 tbsp water
  9. Get 1/2 stick butter, cubed
Steps to make Candied Yams:
  1. Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
  2. Pour in half the sugar, brown sugar then add the 2 tbsp salt.
  3. Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
  4. Place lid on HALFWAY. Don't cover completely.
  5. After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
  6. Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
  7. If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.

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