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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Your main meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you actually need. To be able to limit your fat intake you really should cut off any noticeable fat before you prepare the meats.
If you decide that your health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to candied yams recipe. You can have candied yams using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Candied yams:
- Provide Candied yams
- Get 2 can yams
- Provide 1/2 box raisins
- Take 1/2 packages brown sugar
- Take 1/2 packages mini marshmallows
Instructions to make Candied yams:
- Open and drain cans of yams.
- Line a 13x9 baking pan with foil (makes clean up easier), and place yams in as close to single layer as you can.
- Sprinkle raisins generously over yams, and cover with brown sugar.
- Cover thoroughly with the marshmallows, and place into preheated to 350* oven for approximately 30-35 minutes, until tops of marshmallows are golden brown and gooey. Enjoy!
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